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Massage in Stevenage at Nova Natural Health Clinic.

Ease Pain.

Release Tension.

Feel Better!

What makes a massage exceptional is the therapist behind it. At Nova Clinic, you’re in expert hands with Ina, who brings years of experience and intuition to every treatment. Whether you need a deep tissue, therapeutic or sports massage to relieve pain and tension, or a gentle, relaxing session to melt away stress, Ina adapts her approach to suit you. With a super-comfortable massage bed and calming professional environment, Nova Clinic is the place to go for massage in Stevenage.

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Meet Our Massage Therapist

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Iustina Panuta

Deep Tissue Sports and Therapeutic Massage Therapist in Stevenage
 

With many years of experience in therapeutic massage, Iustina (Ina) offers a wide range of treatments - from sports and deep tissue massage to deeply relaxing sessions. Originally trained in Eastern Europe, she brings with her techniques renowned for their strength, precision, and effectiveness. Clients often describe Iustina’s work as having “magic hands” — with an intuitive ability to find and release areas of tension. Experience the magic touch of Iustina — and discover how powerful massage can be for your body and mind.

Accreditations: Federation of Holistic Therapists (FHT)

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Why Book a Massage at Nova?

Our massage treatments are designed to both heal and relax - they help ease pain, stiffness, and muscle tension, while also reducing stress, soothing headaches, and relieving everyday discomfort. Enhance your massage experience with soothing arnica or aromatherapy blends tailored to your individual needs. Regular treatments can boost circulation, support recovery from injuries, aid natural detoxification, and promote restfull sleep.

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Massage Treatments at Nova Natural Clinic, Stevenage

Deep Tissue Massage

Targets deep muscle layers to release chronic tension and aid recovery. Improves blood flow, breaks down scar tissue, and helps prevent future injuries.

Therapeutic Massage / Sports Massage

Ideal for anyone with muscle tension or an active lifestyle. Relieves strain, supports flexibility, and promotes faster recovery using a blend of deep tissue and stretching techniques.

Stress Release Massage

Combines flowing strokes and calming techniques to ease mental and physical tension. Often enhanced with aromatherapy oils for added stress relief.

Reflexology (Foot Massage)

Targets pressure points in the feet to support different body systems. Encourages relaxation, improves circulation, and brings the body into balance.

Aromatherapy Massage

A calming treatment using essential oils tailored to your needs. Helps reduce anxiety, relax muscles, and support emotional balance.

Facial Massage

A rejuvenating blend of facial and lymphatic techniques to lift, tone and refresh your skin. Great for reducing puffiness and promoting a healthy glow.

Anti-Cellulite Massage

A targeted massage using vigorous, stimulating techniques to boost circulation, break dow fatty deposits, and improve skin tone. It helps reduce the appearance of cellulite.

Hot Stone Massage

Uses warm, smooth stones to melt away tension. Heat allows deeper pressure for better muscle relief and a deeply relaxing experience.

Indian Head Massage

Focuses on the scalp, neck, and shoulders to relieve built-up tension and stress. Promotes better sleep, reduces headaches, and improves hair condition.

Swedish Massage

A gentle, flowing full-body massage. Relaxes the nervous system, improves circulation, and leaves you feeling calm and restored.

Book Your Massage in Stevenage Today.

Whether you need to unwind or treat a specific issue, our expert therapists at Nova Natural Health Clinic are here to help you feel your best.

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What Our Clients Are Saying

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Fantastic sports massage with Iustina today. I suffer from low back pain & arthritis in my feet & toes and awaiting knee replacement surgery so in pain every day. But after the magic hands of Iustina I feel amazing after the massage. I would definitely recommend her and will be booking again soon.
Ethel Morrell
Therapeutic / Sports Massage for Low Back Pain & Arthritis
The massage therapist at Nova immediately addressed my issue and quite honestly the problem was almost disappeared from the first appointment, two more sessions and I can’t believe how quickly that unimaginable pain has vanished! I highly recommend anyone with similar symptoms to visit Nova Clinic...
Mas London - Sports Massage
to Help Unimaginable Pain
Great professional and communication through the massage. Saw Mark firsts and he recommended a deep tissue massage which I thought would help and wow the pain has nearly gone, which is great. Thank you for helping me feel almost pain free after few sessions will defo be maintaining the appointments
Matt Sevard - Deep Tissue Massage
for Pain Relief
I booked my massage for relaxation, and Ina exceeded all my expectations. She used a variety of techniques, working on hormonal and digestive issues, and the results were incredible. It felt like it unblocked and moved things around, and resulted in a rapid and very effective relief. And the best part - it was wonderfully relaxing. 

AK - Massage for Relaxation, Constipation & Hormonal Balance

Amazing experience leaving me feeling rejuvenated and energetic. The whole process is professional whilst genuinely caring. Thank you and look forward to my next session. 
 
Sports Massage  - to Energise and Rejuvenate
A wonderful back massage that eased all the tensions and left me feeling super relaxed. I will be back very soon! Thank you so much.
Sarah Connor - Back Massage
to Ease Tension.
I was getting muscular pain in my neck which was stopping me from sleeping. So I booked a deep tissue massage. It turned out my upper back was locked solid and needed freeing up. The massage therapist was friendly, professional and skilled. Now just one day later I feel so much better and can again sleep in comfort!
Sean - Deep Tissue Massage
for Muscular Neck Pain
I found this massage relieved a lot of the tightness in my upper back and neck. I was surprised at how good the massage felt. Her technique worked well. The massage therapist has a very holistic approach to her work and comes across very well - friendly and professional.
 

Therapeutic / Sports Massage

to Relieve Tightness in Upper Back and Neck

What a great massage. I have tried many different massage treatments over the years and this one certainly ranks top of my list. The lady was attentive and calming and I'm sure this will help with my nagging back issue. I would definitely encourage anyone looking for a firm but relaxing massage to give this a go.​
 
Deep Tissue Massage - Relaxing but Firm - for Back Issues
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Contact Us

We’re conveniently located next to Lister Hospital in Stevenage and proudly care for patients across Hertfordshire, including Hitchin, Letchworth, Baldock, Royston, Hatfield, Welwyn Garden City as well as Luton

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Get In Touch

Please provide a brief description of your health concern or question!

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Contact Us

Nova Natural Health Clinic

inside Active Fitness Club

North Road, Stevenage, SG1 4BB​

Phone: 01438 532 075​

WhatsApp: 07542 988 777​

Email: hello@novawellness.co.uk

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Location

 

Nova Natural Health Clinic in Stevenage is conveniently located in the same building as Active Fitness Club, just behind Lister Hospital and only a two-minute drive from Stevenage Old Town.

 

We offer free on-site parking for all clients.

 

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Opening Hours

Mon - Fri  8:00 am – 8:00 pm

Weekends 9:00 am – 4:00 pm

Individual Practitioner Availability: 

Please note that the availability of our therapists may vary from day to day. To book your preferred time slot, we recommend checking our online diary for availability.

Services and Treatments at Nova Natural Clinic in Stevenage

Chiropractic Care | McTimoney Chiropractic | Acupuncture | Fertility Acupuncture | Acupuncture for Pain | Cupping Therapy | Reiki Healing | Homeopathy | Natural Facial Rejuvenation | Women's Health Support | Hormonal Balancing | Fertility & IVF Support | Pain & Injury Rehab | Weight Loss Support | Smoking Cessation

Massage
Deep Tissue Massage | Sports Massage | Therapeutic Massage | Full Body Massage | Swedish Massage | Aromatherapy Massage | Stress Relief Massage | Indian Head Massage | Anti-cellulite Massage | Facial Massage | Reflexology | Pregnancy Massage | Hot Stone Massage | Holistic Massage | Tui Na Massage | Shiatsu | Acupressure Massage

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