Feel Good Wednesdays

with Therapies by Candlelight

including acupuncture, reflexology, massage, reiki healing and chakras balancing

First and Third Wednesday of the Month - from 1pm

AT NOVA NATURAL HEALTH CLINIC BY LISTER HOSPITAL

Retune when you feel a little off balance and bring some peace and awareness back into your own daily life. 

These are fully relaxing and chilled out session, designed to prioritise YOU. The therapies are provided in tranquil atmosphere with gentle meditation music to help you relax and help restore a sense of well-being. 

Book your individual well-being therapy or group well-being session here

UPCOMING WORKSHOPS & EVENTS: £15 / 60min group session



Wednesday 1st December 2021

12.00pm-1.00pm Well-being Acupuncture with Han and Singing Bowls with Zara

2.00pm-3.00pm Mindfulness & Guided Meditation with Marie

Wednesday 8th December 2021

1.00pm-2.00pm Trauma/Stress Release (TRE) Workshop with Lisette

Wednesday 15th December 2021

12.00pm-1.00pm Well-being Acupuncture with Han and Singing Bowls with Zara

2.00pm-3.00pm Mindfulness & Guided Meditation with Marie

Thursday 16th December 2021

5.30pm-6.30pm Trauma/Stress Release (TRE) Workshop with Lisette

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Acupuncture

Wellness Acupuncture: 30min - £30

Our Wellness Acupuncture sessions are designed to promote relaxation, calmness and well-being. Our special acupuncture protocol involves predominantly auricular (ear) points and some important facial and body points. Each point has specific function. For example auricular Liver point helps detoxify, reduces anger and depression, Shen Men reduces cravings, anxiety and insomnia and has calming effect; Kidney point clears blood, reduces fear and provide access to emotional reserves. When acupuncture needles are inserted in specific energetic points, the patient’s stagnant energy or qi is unblocked and starts flowing more freely. When the yin-yang is balanced in your body, you feel calm, relaxed and energised. Some patients feel the difference already after one session, others may take several sessions to feel the amazing benefits of acupuncture.

Facial Shiatsu Massage

Facial Shiatsu Massage: 30min - £30

Shiatsu Massage works with the same pressure points on your face as acupuncture… except without the needles. So, if you are not keen on needles, than the Shiatsu Facial Massage is for you. It works by releasing the tension in the muscles of the face as well as energising the pressure points and meridians of the face. The massage will leaving you with a natural refreshed glow to your skin, and energised look in your eyes.  

Reiki Energy Healing and Chakras Balancing

Reiki + Chakras Balancing: 30min - £30

Reiki is a form of energy healing. Energy healing involves the transfer of universal energy from the practitioner's palms to their patient. It is growing in popularity and is now offered to some patients even in hospitals (including Lister Hospital). Reiki can help on many different levels, for example with emotional conditions such as low self esteem, emotional distance and unavailability, anger or jealousy, fears and phobias; or spiritual conditions such as disconnection from yourself and life, loss of meaning in life, loss of personal power, soul loss and not having a direction or purpose. The 40min min session will include chakra balancing and guided meditation also.

Feel Good Back Massage
Feel Good Back Massage or Strong Deep Tissue Massage: 30min - £30

Let’s face it: we could all do with a lot more TLC in our lives. Thankfully, this relaxing treatment is perfect for facilitating just that. It’ll take your body to a better place with a whole host of calming techniques. You may look forward to: an improved night’s sleep, thanks to a calmed nervous system, a drop in cortisol levels (that’s the hormone that’s created when you feel stress) and muscles that feel looser and more relaxed

Reflexology

Foot or Hand Reflexology: 30min - £30 

The humble foot holds a lot of power. By focussing on pressure-points on your feet, lower legs or hands, reflexology helps re-balance and de-stress your mind and body. The theory behind it is that specific areas on the feet and hand correspond to the rest of the body. Applying pressure to these areas encourages the clearing of the bodies pathways and restores balance within the body and relieve stress. Energy flows better and then the healing can take place and the body, mind and spirit can be brought back into balance.

We look forward to helping you Relax, Retune and Rejuvenate!
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