Deep tissue massage
A highly targeted massage that is brilliant for alleviating tension in muscles and for relieving pain that has come about from over-exertion or injury. Pressure is applied and long massage strokes are used, not dissimilar from Swedish massage therapy. Deep tissue massage is also preventative: it can help to open up the oxygen flow so that nutrients travel freely, avoiding the build up of toxins and potential inflammation. It can also help to heal scar tissue from old injuries.